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Delta Township is participating once again with the Community Partners in Health in the Blue Cross Winter Warm Up! Meet up with friends and family and join in on this great way to meet your 2018 health goals! The Couch to 5K training program is FREE and open to all ages and abilities (a parent or their designee must accompany children).

This eight-week training program involves attending two weekly one-hour sessions with certified Good Form Running and walking coaches from the Playmakers Fitness Foundation. In addition, participants will receive a weekly communication with training information and nutrition tips. The 15 instructional sessions will lead to a free goal event- the Blue Cross Winter Warm Up 5K walk/run celebration at Hawk Island Park in Lansing on Sun., March 25, 2018. The training location in Delta Township will be at the Lansing Mall (food court) on Tuesday and Thursday mornings from 8:30 – 9:30a.m. Program dates are January 27 (kickoff at LCC campus) – March 25th (5K celebration). Proper Attire: Most of the sessions will be held outdoors. Layers for warmth.

For More Info: Contact the Playmakers Fitness Foundation- Alicia at 517-282-5035, alicia@playmakers.com or Cynthia at 517-819-7237, cynthia@playmakersfoundation.org

To register visit: www.MIBluesPerspectives.com/BlueCrossWinterWarmUp

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